Sleep Apnea and Sleep Deprivation
If you’ve ever had a restless night, you probably know how difficult it is to function the next day. You wake up feeling groggy, more irritable, and concentrating on the smallest tasks feels impossible. If you’re in a constant state of fatigue, there’s a high chance you’re suffering from sleep apnea.
Affecting nearly 22 million Americans, sleep apnea causes your airway to become blocked while you’re asleep, temporarily stopping you from breathing. Though your brain signals your body to wake up, it’s likely you’ll forget waking up. This sleep disorder can have devastating effects on your physical and mental health if left untreated.
How Sleep Deprivation Affects Your Brain
Lack of sleep can have a serious impact on how you go about your day. Those who suffer from sleep apnea face a higher risk of repercussions, as they typically wake up multiple times throughout the night.
Everyday tasks like riding a bike or driving can become more dangerous without a good night’s rest. Tirelessly waking up each night causes a disturbance in your REM sleep. This is a stage of sleep where the brain is highly active and is connected to converting memories, regulating your emotions, along with other functions.
Connection Between Mental Health & Sleep Apnea
People who suffer from sleep apnea endure inconsistent sleep patterns, or interruption of REM sleep. This interference causes an imbalance of chemicals in the brain, which triggers a range of emotions and can result in mental health issues.
Unfortunately, sleep apnea has been linked to depression, anxiety, and suicidal thoughts. Nearly one in five adults suffer from mental illnesses each year. If you experience symptoms of sleep apnea and live with a mental health disorder, treatment for sleep apnea can have a beneficial impact on your overall well-being.
Feel Relieved Again with Dr. Aragona
Are you tired of feeling fatigued? Sleep apnea treatment can be the next step towards improving your quality of life. Dr. Aragona offers sound-free, comfortable, and convenient alternatives for sleep apnea treatment.
If you have any questions, contact our Southeast Michigan office at (586) 221-3023 or complete our contact form to schedule a consultation. It’s time to get a better night’s rest.