The Negatives of Sleep Apnea
Snoring Can Cause a Rift Between You and a Loved One
Known as sleep apnea’s most common symptom, snoring can create a lot of tension between you and your sleep partner. They’re unlikely to sleep well due to your loud, disruptive nuisance, and oftentimes blame you for not finding a solution that also considers their wellbeing.
Snoring is known as the third most common cause of divorce. Many couples result in sleeping in separate rooms when one partner is a snorer and the other isn’t, leading to lost feelings towards one another and mood changes caused by lack of sleep.
Becoming aware of your possible sleep disorder and finding solutions to help alleviate your snoring can be the easiest way to save your relationship or marriage. Don’t dismiss their feelings and remember that your snoring and sleep apnea doesn’t just affect you, but those around you as well.
Sleep Apnea Can Ruin Your Intimacy
If your sleep disorder has led you and your partner to sleep in different rooms, you’re aware of the changes it’s posed on your sex life. Your intimate connection isn’t how it used to be and you’ve noticed a loss in physical touch and love between one another.
Snoring and sleep apnea can impact more than just intimacy within a relationship. Common symptoms of sleep apnea include a decline in libido and an increase in sexual dysfunction. For men, sexual dysfunction is often caused by a drop in testosterone levels or erectile dysfunction.
Losing the physical connection between you and a loved one can be frustrating and discouraging. The best solution to help your relationship regain its intimacy and affection is to seek a sleep study and uncover effective sleep treatments.
Think About Your Partner– Seek a Sleep Study
If your loved one has been worried about your sleep pattern, listen to them, and visit a doctor here in Southeast Michigan. The best way to discover whether you’re suffering from a sleep disorder is through a professional sleep study.
A sleep study won’t only provide you with official results related to your possible condition, but it will also prove to your partner that you care about their sleep and wellbeing. If you’ve been diagnosed with sleep apnea, you’ll first be prescribed with a CPAP machine from your doctor.
If you find that CPAP is too uncomfortable, noisy, or restricting to your sleep, you may prefer an alternative such as an oral appliance. This small, unique device fits similarly to a sports mouthguard and is discreetly worn at night to relieve symptoms of sleep apnea and snoring.
You can save your relationship and rebuild any lost connection caused by your sleep disorder by scheduling an appointment to receive a sleep study today. It won’t be long until you and your loved one are sleeping through the night without any interruptions.
Tips to Help Couples Cope with Sleep Disorders
- Talk about it. If you and your partner are experiencing complications in your relationship or marriage because of your sleep disorder, talk to each other, be honest, and find solutions together.
- Receive a sleep study. A sleep disorder can often be ignored by a sufferer because they’re not always obvious and may be mistaken for something else. The best way to truly discover your problem is with a sleep study.
- Listen to your doctor. Once you’ve been diagnosed with a sleep disorder, it’s crucial to listen to your doctor’s orders and be consistent with your treatment.
- Take care of your overall health. Sleep apnea is more common in overweight patients, smokers, alcohol drinkers, and those who sleep on their back. Making simple lifestyle changes can help improve your sleep and enhance your health.
- Change up your sleep environment. For some couples, changing different factors in their room such as the lighting or noise can help improve the quality of their sleep. Find what works for you and experience the benefits right away.
- Discover short and long-term solutions. A sleep disorder can affect your relationship right now, but it can also have detrimental long-term effects if ignored. Look for solutions that can help at the moment and also that will benefit your relationship in the long run.
- Make going to bed enjoyable. When you and your partner are getting ready for bed, talk to each and tell jokes or stories. This can help relieve any tension that may be caused by going to bed. You can also cuddle to enhance your intimacy.
- Support them and be patient. Sleep apnea isn’t easy to live with for either partner in a relationship. The best thing to do is to support each other and be patient with the methods of treatment you use.